TRAINING NUTRITION

[Richard Vernetti]

I USUALLY TRAIN AROUND 11:30 – I WORK IN AN OFFICE ENVIRONMENT, SO LUNCH IS MY BEST WORKOUT TIME – I’D LOVE PEOPLES THOUGHTS ON PRE/POST WORKOUT MEALS, ESPECIALLY ONES YOU CAN BRING UP TO THE OFFICE. I DON’T MIND BEING ‘THAT GUY’ WITH ‘THAT’ IN THE REFRIGERATOR. JUST NEED SOME NEW IDEAS. THANKS FOR THE INPUT.

[Richard Vernetti]

The Dolce “Breakfast Bowl” is amazing. You can look it up on youtube. It is simple to make and tastes delicious. I put:

chia seeds, hemp seeds, oats, organic raisins, frozen blueberries, chopped up organic apple, almond butter.

Can add a banana or literally anything else you might want.

Hope this helps.

[Richard Vernetti]

Looks great! Appreciate the tip. I’m going to give it a try.

[Author]

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