Taking breaks during WODs

Forums Physical Training Taking breaks during WODs

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    Asjed Hussain

    There’s not much guidance around taking breaks during WODs. How much time do you guys typically spend between:

    a) sets?
    b) exercises?
    c) sections of the WOD? (i.e. when you transition from, say, strength to work capacity)

    Marc Labbe

    I don’t take much time between sections. 1-2 min to jot stuff down and take a sip. I’ll break between strength sets 1-2 min and between during stamina (just enough to to slow breathing). Even moving pretty quickly a full OPWOD cans take 1hr 45min to 2 hrs which matches what coach Divine mentioned in one of his videos I believe.

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