Taking breaks during WODs

[Asjed Hussain]

There’s not much guidance around taking breaks during WODs. How much time do you guys typically spend between:

a) sets?
b) exercises?
c) sections of the WOD? (i.e. when you transition from, say, strength to work capacity)

[Marc Labbe]

I don’t take much time between sections. 1-2 min to jot stuff down and take a sip. I’ll break between strength sets 1-2 min and between during stamina (just enough to to slow breathing). Even moving pretty quickly a full OPWOD cans take 1hr 45min to 2 hrs which matches what coach Divine mentioned in one of his videos I believe.

[Author]

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