Supine Ring Pullups

Forums Physical Training Supine Ring Pullups

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    Michael Bowker

    In AOT, the Stamina component of the W7D5 WOD prescribes 75x supine ring pullups. I’ve heard of supine ring rows but not supine ring pullups. What is a supine ring pullup? My gym does not have gym rings, so how do I substitute with standard pullups?

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