Strength Program

Forums Physical Training Strength Program

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    Tonya Parsons

    Good Evening, I am trying to figure out what weights to use for the rep scheme on the strength cycles. I have relied on percentages for many years and I am Ok with not calculating percentages for the reps, but sense changing to this rep scheme, I think I may be jumping too much in weight from start to finish.

    Any guidance?

    Kind Regards, Tonya

    Duncan Young

    Higher reps less weight. This is what seems to work for me, I can feel increased strength and mobility. I also notice that if I do a mild cardio, like a soft sand run before working out I feel stronger.

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