Strength Program

Forums Physical Training Strength Program

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    Tonya Parsons
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    Good Evening, I am trying to figure out what weights to use for the rep scheme on the strength cycles. I have relied on percentages for many years and I am Ok with not calculating percentages for the reps, but sense changing to this rep scheme, I think I may be jumping too much in weight from start to finish.

    Any guidance?

    Kind Regards, Tonya

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