SOFWOD workouts

Forums Special Ops Prep SOFWOD workouts

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    Damonique Uzueta

    I am currently enlisted and plan on submitting my package to convert soon. My question is, should I be doing more than the SOFWODs everyday? They are intense workouts and they of course incorporate everything I need to better my PST scores and help my chances of actually getting to BUDs but I am just curious if anyone else is mixing up the WODs to help them improve physically.

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