Sled pull speed

Forums Physical Training Sled pull speed

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    Richard Vernetti
    Keymaster

    Wondering about speed when there’s a sled pull, e.g. “Cash out = 100m sled pull (Heavy).”

    Is it always as fast as possible (trying to sprint/run) or more of a grinding walk?

    I guess this also applies to prowlers, moving sandbags over a distance etc.

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