Hey I haven’t been able to see the ROM drills video yet on the new site and I am not sure what they are for the 8 Weeks to SEALFIT program that I’m starting soon. Can anyone help either find the video or list them out?
Curious what happened to longer ROM video with Coach Divine?? The video was around 15-20min; had moves in it like the buzz saw, cherry picker, chopping wood, etc. Thanks–Joel