› Forums › Physical Training › ring spacing
My apologies if this has been asked before…..Is there a specific distance apart that rings should be mounted? Gymnastics spec is 50cm. I guess my default would be shoulder width. Thank you in advance for your help.
50cm is a good number as is shoulder width. If you’re doing ring dips, remember to keep those elbows tucked close to the body!
Thank you Coach, will do, much appreciated