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Tagged: demos, ring rows
I see that 15 ring rows are on the onramp workout for the day but can’t find a description as to what that is.
Id like to add:
for those of us who don t have a set of rings yet, what is a good substitution for these exercises??
Here is a link that will help define the exercise i found it rather helpful
Ring row is the video in our Members home ► resources ► exercise video library ► Supine Ring Row… with bench for more of a challenge .