Reverse Hyperextension

Forums Physical Training Reverse Hyperextension

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  • #71823
    Richard Vernetti
    Keymaster

    Hi, what means (2/1 x 45# plate) written after 10x reverse hyperextensions please, thank you

    #71828
    SEALFIT Online
    Keymaster

    Most people don’t have a reverse hyper machine so you may need to do Glute Ham Raises instead. 2/1 means 2 or 1 depending on your strength.

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