January 31, 2019 at 5:30 am #87806
New member, 40years, Hawthorne, CA
I got confused and performed the wrong PST Test. Instead of completing the one on the Training Standards page, I completed the one in the Bootcamp book where each exercise is timed for 1 minute with a 2-minute break. Here are the results from that assessment:
1 mile= 8:45
Should I just redo the PST for the 2-minute tests with 10-minute breaks? Or, can I go from here? If I can go from here, which WOD would you recommend? Gearing up for AOT in the future.
Thank you for your help.
RonJanuary 31, 2019 at 10:44 am #87814
Nope that is fine and great job. Do the 2 min version of the PST in 2 weeks. I will be watching to see if you double your scores.January 31, 2019 at 1:50 pm #87830
Thank you. Will doFebruary 13, 2019 at 4:39 pm #87888
Hi Coach Mel,
I performed another test. My results are humbling, and are as follows:
1 mile= 9:05
Not exactly what I wanted, but a good start. I was frustrated I didn’t reach 50 push-ups (3 shy), so I performed 33 more after my run for a total of 80. Next time I will exceed the benchmark.February 14, 2019 at 12:18 pm #87889
NIce work! Ahh those 3 reps! Your pull ups are great. It’s funny, you can never lay off the push ups or pull ups.. OR running!
Keep up the solid efforts Ronald!~June 25, 2019 at 7:09 pm #88423
Excited to be a new member of the SEALFIT team!
Just started the program Monday (06/24/19).
Push-ups: 70 (nose-to-floor)
Sit-ups: 52 (hands touching shoulders)
Air Squats: 67 (~90 degrees)
Pull-ups: 27 (dead hang)
Did durability before run… wasn’t sure if that was correct.
1 mile run: 6:02June 26, 2019 at 10:20 am #88424
Great Job Nick, according to your PST score, you will want to be doing the OPWOD. Scale your weight accordingly. Do you have intentions to join the Mil?June 26, 2019 at 11:34 am #88425
Whenever I try to click the OPWOD link on the website nothing happens. I’ve tried it several times. I am moving from Cleveland, Ohio to Scottsdale, Arizona July 1st for graduate school. I am still considering becoming an Officer in the military. I get married in September, and it all depends on what events happen within the next 1.5 to 2 years. I am planning on attending the 20x on August 24th.June 26, 2019 at 1:39 pm #88426
Can you send an email to firstname.lastname@example.org about this and I will forward it on to tech support. Great news on your marriage and aspirations! Did you register for the 20X yet?June 26, 2019 at 4:38 pm #88427
I have not registered for it yet. I will be registering in the next couple of days after I get all my things packed for the move. I’m still between the 20x or 20xl. Also, if I order the plain white t-shirts from sealfit, do I need to get them stenciled myself?August 7, 2019 at 7:32 pm #88608
Hi Coach Mel,
I have made some improvement on my PST scores:
-Push ups= 54
-Sit ups= 70
-Pull ups= 15
Should I hang back and do another month of Basic/ OnRamp or should I progress onto Advanced Operator Training? Thank you for your input.
RonAugust 9, 2019 at 8:47 am #88609August 9, 2019 at 11:34 am #88610
YES Ronald, you are there!! start doing the OPWOD 2 times a week and the SOFWOD 2 times a week. Great job!August 9, 2019 at 2:47 pm #88611
Awesome! Will do, thanks. What benchmarks should I be striving for to prepare for Kokoro?August 12, 2019 at 2:50 pm #88612
PST – You will be tested for maximum reps and you MUST reach the following minimum standards:
50 push-ups (40 for women): 2 minutes
50 sit-ups (40 for women): 2 minutes
50 air squats (40 for women): 2 minutes
10 dead hang pull-ups (6 for women)
1 mile run in boots and utility pants: 9.5 minutes
In addition to the PST you will be physically tested on how fast you can do MURPH. There is a 75 minute time cap.
MURPH (with weighted ruck in boots)
1 mile run
300 air squats
1 mile run
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