Please post your numbers of perfect :
Push ups in 2 min
Air squats in 2 min.
Sit ups in 2 min.
Pull ups in one effort on the bar. ( if you come off the bar, your done)
1 mile run time in boots and BDU pants if you can.
Please watch these videos for Points of performance.
I just jumped into the SOFWOD and found a new level of pain.
Today’s started with the PST 1/3/3 ladder going to 1-10-1. I got through it (had to rest for 30 secs at times in the the pushup and situp parts) but getting up to the 10 pullup, 30 push and 30 sit took a damn good 19 mins including my weak-ass rests panting on the asphalt. And then I had to go back down obviously.
My question is: how long could I ask real operators might take, on average workout, to complete the whole 1-10-1 part of the SOFWOD?