Plate Carry

Forums Physical Training Plate Carry

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  • #83868
    Jacob Lezak
    Participant

    3x45lb/2x45lb 50m plate carry. Does this mean that it is performed with all three times with 45lb plate or 2 times with a 45lb plate? Are these plates carried in each hand hanging from the side or on a barbell?

    #83884
    Coach Mel
    Keymaster

    Sorry which workout does this refer to? You can comment within the workout as well instead of here for a faster response:)

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