Need help with Subs for Swim and ROw

[Richard Vernetti]

Any recommendations when do not have access to a pool or a rower? Have bands, TRX

[Sriddlestone@gmail.com]

SDHP’s for Rowing

500m = 50 SDHP’s

Now the standard sub for swimming is rowing…

[SEALFIT Online]

Here is a link to a page with Substitutions: http://sealfitinc.wpengine.com/resources/exercise-substitutions/

Let us know what we need to add.

[Richard Vernetti]

Would that be a 70# Kettle Bell for all substitutions? Or does that somehow scale with bodyweight?
Thanks a lot!

Oh and just for clarity – does 70# = 35Kg? Just for someone with a metric systems background…

[Richard Vernetti]

I would suggest a 53# kb (24 kg), do 1 rep for every 10 meters on the rower.

[Richard Vernetti]

Great! Thanks Coach!

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