My PST standards

› Forums › PST Score Challenge › My PST standards

Tagged: 

This topic contains 0 replies, has 1 voice, and was last updated by  Jennifer Bland 1 year, 11 months ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • November 28, 2017 at 2:45 pm #86012

    Jennifer Bland
    Participant

    Monday 11/28/2017 did the following PST standards:
    15 situps (on machine to hold feet down, used handle to pull up on many of them)
    15 pushups (not chest to floor but mostly at least 1/2 way down)
    64 squats (used medicine ball to verify going low enough)
    20 sec hand (no pushups – yet!)
    7:30 run on elliptical machine (way too fast as I run about 15 min/mile)

    Any feedback? I guess I start with on-ramp WODs?

  • Author
    Posts
Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.