Monday 11/28/2017 did the following PST standards:
15 situps (on machine to hold feet down, used handle to pull up on many of them)
15 pushups (not chest to floor but mostly at least 1/2 way down)
64 squats (used medicine ball to verify going low enough)
20 sec hand (no pushups – yet!)
7:30 run on elliptical machine (way too fast as I run about 15 min/mile)
Any feedback? I guess I start with on-ramp WODs?
.
.