My PST standards

Forums PST Score Challenge My PST standards


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    Jennifer Bland

    Monday 11/28/2017 did the following PST standards:
    15 situps (on machine to hold feet down, used handle to pull up on many of them)
    15 pushups (not chest to floor but mostly at least 1/2 way down)
    64 squats (used medicine ball to verify going low enough)
    20 sec hand (no pushups – yet!)
    7:30 run on elliptical machine (way too fast as I run about 15 min/mile)

    Any feedback? I guess I start with on-ramp WODs?

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