Post-workout note: 1 minute rest in between/felt horrible/almost felt like throwing up/massive sweat/mentally disheartened and gutted that couldn’t even crush the basic standards/interested to see how I will evolve
Notes: Isolated airsquats only. Trying to capitalize on the strength. Tried to crank out as many as I can in 2 minutes. This simple minimalist Spartan 2-minute workout felt like WOD. Used coffee and high intensity music to cheat. My overall target is to evolve to 100. Feel less s***y than previous one where I felt like trying to do too many instead of focusing on one.
Atomic isolation of airsquats: 87 in 2 minutes
Target : 120
Notes: Knocked off. Intense burning of vastus medialis (VMO). Had to abort epsom salt balt as bent knee in bathtub exacerbated it. Counterintuitive. Left bath and straightened knee to heal. It went away soon. This makes me ask, what to do when experiencing a muscle spasm or paralysis given a hypothetical situation as Kokoro camp?
Nutrition: Semi-fasted except for Powerade.
Supplements: Cannabis, Kombucha and well hydrated with Powerade before attempt.
Psychology: Looking at the stop watch run down time helped pace it.
Spirituality: There is this certain “Egoness” to trying to crank down 120 in 2 minutes. But it may be used to fuel obsession. Wasn’t in clear “mu” head.
Again, breaking down each component into sub-atomic parts to connect them into a one glued joint of the optimal PST score. Airsquats not only tests pain tolerance but endurance too!