How many times to train a day

Forums Special Ops Prep How many times to train a day

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  • #78412
    Richard Vernetti
    Keymaster

    Hello guys,

    I’m currently serving as a Corpsman in the Navy and am looking to go Special Amphibious Recon Corpsman (SARC). I was instructed by my mentor who is a SARC to be training 3 times a day: Morning, Lunch, and Afternoon. Is there any advice on how to affectively put together a training regiment that could accomplish this without overtraining? Thank you for your time and Hooyah!!

    #78419
    Coach Mel
    Keymaster

    Hi Brian,

    Start following the OPWOD on SEALFIT and break the programming up over the course of the day. Furthermore, proper sleep/rest and nutrition are of utmost importance when working out at that level.
    I hope that helps. Stay focused.

    Coach Mel

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