How many days per week should we train?

Forums Physical Training How many days per week should we train?

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #84766
    Asjed Hussain
    Participant

    Is the program meant to be 5 days per week, M-F?

    #84767
    Brian Rogers
    Participant

    Depends on your goals i suppose. Which track are you following?

    #84796
    Asjed Hussain
    Participant

    I’m doing the OPWOD — seems like there’s an active rest day built in on Wednesdays.

    What are your thoughts?

    #85583
    Mark Chavez
    Participant

    First week workout and I feel like I go hit by a train.. I’m a business man and thought I was in good shape.. wowzers!!

    #86777
    Quintina Morgan
    Participant

    Did you ever receive a response about this? I have the same question. Wednesday seems like an active rest, however I am still looking for an additional workout for Saturday.

Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.