How many days per week should we train?

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  • May 1, 2017 at 12:04 pm #84766
    Asjed Hussain
    Participant

    Is the program meant to be 5 days per week, M-F?

    May 1, 2017 at 12:27 pm #84767
    Brian Rogers
    Participant

    Depends on your goals i suppose. Which track are you following?

    May 3, 2017 at 11:28 am #84796
    Asjed Hussain
    Participant

    I’m doing the OPWOD — seems like there’s an active rest day built in on Wednesdays.

    What are your thoughts?

    September 15, 2017 at 6:18 am #85583
    Mark Chavez
    Participant

    First week workout and I feel like I go hit by a train.. I’m a business man and thought I was in good shape.. wowzers!!

    May 25, 2018 at 12:50 pm #86777
    Quintina Morgan
    Participant

    Did you ever receive a response about this? I have the same question. Wednesday seems like an active rest, however I am still looking for an additional workout for Saturday.

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