How long between each segment?

Forums Physical Training How long between each segment?

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #71485
    Richard Vernetti
    Keymaster

    I am looking to start 8 Weeks to Sealfit Onramp as soon as I recover from my bout with Strep. What I don’t understand (maybe I missed it?) is how to conduct the workout. I’ll be alone so there will not be a buddy or team. Again I am starting from a rock-bottom point.

    My question is, in a session consisting of “Baseline” “Strength” “Work Capacity” and “Durability” if conducted in one sitting, how long a rest is optimal between each period? 30 seconds? 5 minutes? As much as needed?

    #71489

    It will typically take you 3 – 5 min to breakdown and set up your gear between each phase of the workout. That is sufficient rest.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.