Hello: is there a video that covers the SOP? I'm just getting started.

Forums Physical Training Hello: is there a video that covers the SOP? I'm just getting started.

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  • #83271
    Greg WISENBURG
    Participant

    I’m just getting started is there a video for SOP. or just watch the work out videos.
    Thank you!
    Greg Wisenburg

    #83309
    Theodore Alkousakis
    Participant

    1. Clear mind of the day/stresses, positive internal dialogue, focus
    2. Know your why and strategy/tactics (I look over the WOD, plan weights, numbers(modify up or down, add extra or subtract for time) and watch videos on any moves I’m not sure about)
    3. Dirt dive, envision getting through WOD (mental walk through, see victory)
    4. Charge up for best performance, goal set for the WOD
    do this with about 5 minutes box breathing (work up to 4-4-4-4 count of inhale, hold, exhale, hold). Go!

    That’s summarized from ‘8 weeks to Sealfit’. Hope it helps

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