I have started to follow 8 weeks to Sealfit. In chapter 5 training I should watch “GRINDER PT INTRO” at http://www.sealfit.com/videos
I can not find that video. Can you guide me?
Joakim Wahlberg in Sweden
I believe the book is referring to SEALGrinderPT.com. It is an associated site with SEALFIT. You can find a workout on there and do it, I usually just do 20 mins of different bodyweight exercises I need work on. Pull-up pyramids, push-up negative sets, PT testing type workouts (3 sets of max reps in 1 min of pull-ups, push-ups, sit-ups, etc.)
No there did used to be a grinder PT intro and a Grinder PT warmup with Mark Divine. I can’t find it but it used to be on Vimeo. It also hinted at more Grinder PT videos, so I was hoping more existed since I really enjoyed the intro video.
I have used a lot of workouts at http://www.fitnessblender.com. If you look at their level 4 or 5 workouts for the amount of time you want, there are a lot of options. (For example, look at the “Spartan 500” ones.)