June 25, 2015 at 5:03 am #78347
What is the difference between the OPWOD, Master’s WOD, and On Ramp WOD? I used to do SEALFIT for years until about a year ago, and have just restarted. I’m not seeing a difference in those three WODs and was wondering if there was some special instructions between those WODs that I’m not tracking.June 25, 2015 at 3:09 pm #78358
The difference is basically scaling and load between the OpWOD and Masters. The On Ramp is a beginning program if you are just starting out. I believe we had a glitch last week and that maybe why you saw all 3 WODS were the same.June 26, 2015 at 4:30 am #78360
Thanks for the clarificationAugust 24, 2015 at 4:43 am #79174
What about the SOFWOD. Do you start with this workout and work your way up to the onramp wod?August 24, 2015 at 5:55 am #79175
I would also like to know if there is a general estimated time for completing each of the WODs. I have been trying to do them at lunch and at my current fitness level it would probably take an hour 40 to 2 hours to do all of the WOD to the letter.August 25, 2015 at 4:34 pm #79232
Typically and OPWOD will take 2-2.5 hours. If you know the movements pretty well and are ready to jam through it you can get it done in 2 hours.
I hope that helps out.August 25, 2015 at 4:36 pm #79233
Onramp is the very beginning programming. SOFWOD is intended for Spec OPs training and heavily programmed toward endurance, stamina, and body weight.
I hope that helpsAugust 27, 2015 at 8:28 am #79242
Who should be doing OPWODs and who should be doing SOFWODs? If I am training for SFAS, which of these is better for me?August 27, 2015 at 3:22 pm #79249
You should be doing both if you can! 3 OPWODS and 2 SOFWODS a week.September 7, 2015 at 10:03 am #79405
I’m just starting out. When would one transition from the onramp to the other wods?September 9, 2015 at 4:53 pm #79450
A slow start is best. Transfer over to the OPWODS after at least a month or 2 of the onramp and then only do the OPWODS twice a week for a while but keep the Onramp going 2 days as well.September 16, 2015 at 8:52 am #79523
I am just getting started and was wondering if it is better to start with onramp or sealfit basic in the book.
My goal is to do sealfit 3 days per week M-W-F to supplement MTB racing. Would this provide decent balance each week?
Is there day specific emphasis i.e. Monday’s are leg heavy, Wednesday’s are Met Con heavy? or are they random?September 16, 2015 at 11:04 am #79548
If you are familiar with the movements we use and you understand proper technique, you can start on the Onramp WODs. If you are unfamiliar with the movements I would start with the book. Your schedule depends on what your goals are, that would work but it’s always good to reasses after a month or two.June 20, 2018 at 6:48 pm #86883Jeffrey LyndsParticipant
If I have done boot camp, where do i go now? Is onramp the same as the book i now own? is it videos like boot camp was? Sorry I am just confused on how to progress
Dr jJune 22, 2018 at 10:25 am #86910
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