Basic training or ONRAMPWOD

Forums Physical Training Basic training or ONRAMPWOD

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  • #92515
    Nicolas Witz

    Hello SealFit athletes,
    Since I now had a longer training break and I wanted to switch back to OPWOD training, I wanted to ask you whether I should do the ONRAMP training or the basic training program from the book “Sealfit in 8 weeks”. Additionally i would like to ask you which Training program (OPWOD, SOFWOD,….) you could recommend me to keep the training time under one hour, because now I have a lot to do for school.
    It would be great if you could give me some tips!
    Thanks a lot, and greetings from Vienna!

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