Adding Swim/Run

Forums Special Ops Prep Adding Swim/Run

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    Richard Vernetti

    Im a BUD/S hopeful currently working towards earning a contract, being able to crush the PST, and preparing myself to be the best candidate that I am capable of being. Currently folling the OPWODS and trying to add in run and swim specific work. I was just wondering if anyone had any advice on how to intelligently do so. I remember reading an article in Crossfit Journal, and I believe that it is linked in the resources here on Sealfit, that provided a possible outline for combining BUD/S specific training with Crossfit. I believe it is the pre-sof article number 5. Any advice would be greatly appreciated.

    Coach Mel

    Yes, We recommend that you do 3 OPWODS a week and 2 SOF WODS . Coming on out to an academy would be really helpful as well if you can swing it.

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