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Everything You’d Ever Need to Know About the Push Up


  1. Your shirt says Hansen’s, what is Hansens?

  2. Hansen’s is a local surf shop that one of our members owns. It is also a hero wod that I happened to do this morning.

    5 RDS for time:

    30 KB swings #35/ #55
    30 burpees
    30 GHD sit ups.


  3. Thank you. I also like how Coach Mel incorporated a workout for us from a seemingly innocuous question!

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