SEALFIT Online Daily Content / Training Everything You’d Ever Need to Know About the Push Up By SEALFIT Online 3 Comments / 1984 views Coach Mel Getting Started training corner 3 Comments Mark Chavez September 16, 2017, 7:08 am Your shirt says Hansen’s, what is Hansens? Log in to reply Coach Mel September 18, 2017, 11:16 am Hansen’s is a local surf shop that one of our members owns. It is also a hero wod that I happened to do this morning. 5 RDS for time: 30 KB swings #35/ #55 30 burpees 30 GHD sit ups. GO!! Log in to reply Zeeshan Mahmud May 18, 2020, 9:28 pm Thank you. I also like how Coach Mel incorporated a workout for us from a seemingly innocuous question! Log in to reply Leave a Reply Cancel ReplyYou must be logged in to post a comment.