Coach Mel shows you a fun option for a Grinder PT session – Deck of Cards. If you wanna follow along a challenging Kettle Bell Grinder PT, check out this KB Deck of cards with Coach John.
This particular example is:
Hearts = push ups
Clubs = burpees
Diamonds = flutter kicks
Spades = sit ups
Joker = run
Mix it up and choose exercises that work different elements. Just make sure to balance the suits.
Train hard and train safe. Hooyah!