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Deck of Cards

Coach Mel shows you a fun option for a Grinder PT session – Deck of Cards.  If you wanna follow along a challenging Kettle Bell Grinder PT, check out this KB Deck of cards with Coach John.

This particular example is:

Hearts = push ups

Clubs = burpees

Diamonds = flutter kicks

Spades = sit ups

Joker = run
Mix it up and choose exercises that work different elements. Just make sure to balance the suits.

Train hard and train safe. Hooyah!

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