Uncategorized Courage By Mark Divine No Comments / 137 views Complete 100x Pull ups, 100x Push ups, 100x Sit ups, 100x Squats, 800m walking lunge. Rest as needed then 4 mile timed run. If over 30 minutes, perform 100x jump squat penalty. Saturday – do a long run or ruck hike. rest day Sunday Leave a Reply Cancel ReplyYou must be logged in to post a comment.