Mental Toughness / SEALFIT Online Daily Content

Box Breathing

The start of each SEALFIT WOD has the line: Pre-SOP and box breathing, the ROM drills. We’ve reviewed Pre-SOP and also showed you the standard SEALFIT ROM Drills, so now let’s talk about Box Breathing.

At SEALFIT we take breathing very seriously. We know that everyone breathes, but very few people think about it. And even fewer will master it. Box breathing is one of the main foundations of SEALFIT, so take the time to find the right practice for you.

In this video you will do a quick, 3 minute session with Coach Divine.

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