Author: Mark Divine

Box Breathing

The start of each SEALFIT WOD has the line: Pre-SOP and box breathing, the ROM drills. We’ve reviewed Pre-SOP and also showed you the standard SEALFIT ROM Drills, so now let’s talk about Box Breathing. At SEALFIT we take breathing very seriously.

Breathing: One of the Five Essentials

This is the first in a series of videos highlighting five essential things that impact our overall health – breathing, hydrating, eating, sleeping and movement. If we can do them just a little bit better, the overall impact will be a dramatic improvement on our lives. In this, the first in the series, Coach Divine […]