Pst scoring/The Sit up pause

Forums Physical Training Pst scoring/The Sit up pause

This topic contains 0 replies, has 1 voice, and was last updated by  Timothy Porter 3 months, 3 weeks ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #88309

    Timothy Porter
    Participant

    Seal Fit:

    I know that if you pause at the bottom of the Sit Up, (back and shoulders on the ground) the coaches will tell you that you’re
    done. (It counts as a no rep and you in fact done with scoring for that movement)
    But does not apply to the other movements as well- Air Squats/Push Ups and Pull Ups (And yes, I realize that if you get off the bar you’re done but can
    you pause while hanging on the bar?)

    Thanks
    Tim

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.